Blog

Featured patient stories

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    "In 7 months I've lost 40lbs. My blood pressure is better, the doctor cut my medication in half"

    Jonathan

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    "Because Brook has helped me set achievable goals I keep proceeding and I keep getting better"

    David

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    "Thank you all for your hard work, your support, your encouragement...to me in a journey to get healthier and feel better. It means so much."

    Margaret

  • Captain Tom's story beating hypertension

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    "[Coach Lindsay] coached me through losing nearly 70 pounds...she was instrumental in saving my life."

    Captain Tom

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    "The tools with Brook have really helped me to achieve the goals that I want and the lifestyle"

    Jim

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    "Knowing that I had the encouragement and support of the entire Brook team was incredibly motivating"

    Ellen

  • Watch Video

    "I want to express by gratitude to Brook...for giving me the tools to help me take control of my health"

    Anthony

  • Watch Video

    "One of the greatest things about it is the personalized coaching"

    David

  • Watch Video

    "In 7 months I've lost 40lbs. My blood pressure is better, the doctor cut my medication in half"

    Jonathan

  • Watch Video

    "Because Brook has helped me set achievable goals I keep proceeding and I keep getting better"

    David

  • Watch Video

    "Thank you all for your hard work, your support, your encouragement...to me in a journey to get healthier and feel better. It means so much."

    Margaret

  • Captain Tom's story beating hypertension

    Watch Video

    "[Coach Lindsay] coached me through losing nearly 70 pounds...she was instrumental in saving my life."

    Captain Tom

  • Watch Video

    "The tools with Brook have really helped me to achieve the goals that I want and the lifestyle"

    Jim

  • Watch Video

    "Knowing that I had the encouragement and support of the entire Brook team was incredibly motivating"

    Ellen

  • Watch Video

    "I want to express by gratitude to Brook...for giving me the tools to help me take control of my health"

    Anthony

  • Watch Video

    "One of the greatest things about it is the personalized coaching"

    David

Man with bp cuff on arm

Content

How to Read Nutrition Facts Labels

Oct 4, 2023

Brook+ Star Member Rob's before and after photos

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Rob's Star Story

Sep 30, 2022

2 people in snow

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5 Ways to Exercise When the Weather Is Dreary

Sep 27, 2022

Couple walking along beach

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Let's Get Moving! 5 Easy Ways to Get More Active

Sep 27, 2022

Brook Remote Care - Session 1

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Brook Health and UCare partner to improve chronic condition prevention and management through digital services and personalized health coaching​

Aug 31, 2022

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Independent Health and Brook: Preventing Diabetes in Western New York

Mar 1, 2022

man taking bp at home

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Tips for Taking Accurate Blood Pressure Readings at Home​

Aug 18, 2021

Turkey

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Blood Sugar-Friendly Thanksgiving Recipes

Aug 6, 2021

eating healthy at resturants

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5 Easy Ways to Eat Healthy While Dining Out

Aug 6, 2021

woman with arms spread during sunset

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Happiness = Healthiness

Aug 6, 2021

mason jar meal

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5 Easy and Healthy Mason Jar Lunches

Aug 6, 2021

beach

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5 Easy Ways to Meditate without Sitting Still

Aug 6, 2021

avocado, cocnut, nuts

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5 Easy Ways to Boost Healthy Fats

Aug 3, 2021

woman holding phone

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Brook launches CDC-recognized Diabetes Prevention Program on new platform, Brook+

Nov 17, 2020

woman on beach

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Introducing Brook+ Diabetes Prevention Program

Nov 16, 2020

sparkler

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5 Easy Ways to Have a Healthy 4th of July

Jul 31, 2020

father/daughter cutting cucumber

Content

5 Easy Ways to Batch Cook Plant-based Meals​

Jun 2, 2020

beer taps

Content

Blood Sugar and Beer - A Diabetes-Friendly Guide to Drinking

May 29, 2020

tofu

Content

How The Heck Do You Use... Tofu?

May 20, 2020

Woman getting COVID support copy

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Brook Extends COVID-19 Support

Apr 1, 2020

patient stretching

Content

5 Easy Ways to Stay Active at Home

Mar 24, 2020

orange soup held in bowl

Content

Secrets to Surviving Sick Days

Mar 6, 2020

blue van on wet road

Content

Seven Secrets to Healthy Travel With Diabetes

Mar 4, 2020

herbs and oil

Content

5 Easy Ways to Enjoy Food With Less Salt

Feb 29, 2020

beans

Content

How the heck do you use...beans?

Feb 28, 2020

sunset with people sitting on bench

Content

Top 5 Things to Know when Living with Diabetes

Feb 21, 2020

pink drinks and beer

Content

Alcohol & Type 2 Diabetes - What You Need to Know

Feb 19, 2020

cucumber and lemon bottled water

Content

5 Easy Ways to Cut Back on Sugary Drinks

Feb 18, 2020

pink and red flowers for v-day

Content

Simple Steps for a Healthy Valentines Day

Jan 30, 2020

lady crossing finish line

Content

A Comprehensive Guide to Setting SMART Goals

Dec 26, 2019

lady in yellow holding water to camera

Content

5 Easy Ways to Drink More Water

Dec 5, 2019

Content

5 Easy Ways to Build Healthy Eating Habits

Nov 28, 2019

man sleeping

Content

5 Easy Ways to Get Better Sleep

Oct 16, 2019

veges in colinder

Content

Free veggie broth? Reduce food waste? You really can have it all!

Oct 9, 2019

herbs and spices on wooden spoons

Content

Secrets to Salt-free Spice Blends

Oct 2, 2019

man and woman meditating

Content

5 Easy Ways to De-Stress

Sep 11, 2019

2 drinks with mint and lemon wheel

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5 Easy Ways to Stop Drinking Your Calories

Sep 4, 2019

fruit and musli

Content

Your Questions About Sugar Answered - Natural Sweeteners & Fruit

Aug 2, 2019

man and woman preparing veges

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5 Easy Ways to Boost Your Veggie Intake

May 8, 2019

mother and child playing

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Celebrating #GetFitDontSit day - 5 easy ways to move more

Apr 25, 2019

man and woman eating

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Navigating springtime holidays - staying healthy while still enjoying yourself

Apr 11, 2019

fruit veg and nuts scattered

Content

5 Easy Ways to Boost Fiber

Mar 5, 2019

antibiotics

Content

Antibiotics and Health (What You Need to Know)

Feb 22, 2019

pink drinks and beer

Content

Alcohol & Blood Pressure - What you need to know

Jan 8, 2019

packed lunch

Content

Lets Lunch!

Sep 11, 2018

foots on steps

Content

5 Easy Ways to Increase Steps at Work

Sep 6, 2018

bp cuff

Content

Blood Pressure Testing & Logging

Aug 31, 2018

glasses and skyline

Content

5 Easy Ways to Take Care of Your Eyes

May 25, 2018

salad

Content

5 Easy Ways to Use Tuna

Apr 20, 2018

seaweed

Content

How The Heck Do You Use... Seaweed?

Oct 24, 2017

trees in autumn

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5 Easy Ways to Banish a Bad Mood

Jul 11, 2017

breakfast food

Content

5 Easy Ways to a Good Morning

Mar 13, 2017

Brook Inc

113 Cherry St
PMB 30466
Seattle, Washington 98104

Connect with Brook
Brook Inc

113 Cherry St
PMB 30466
Seattle, Washington 98104

Connect with Brook